Winter Wellness with TDHS Social Worker Hayley Weel

Keeping healthy during the colder months can be challenging. There are may things you can focus on when it comes to giving your winter wellness a boost including healthy foods, exercise, giving special attention to any underlying conditions and staying warm. You’ll give yourself a great chance to stay healthy all winter long if you tune into your body and give it the attention it deserves.

In this short video, our TDHS social worker Hayley Weel discusses challenges over the cooler winter months and how to seek out assistance.

Below are some of the places to go for information and support:

  • Lifeline: 13 11 14 (available 24/7) or chat to a Crisis Supporter online at every night.
  • Mensline Australia: 1300 78 99 78 (24hrs)
  • Kids Helpline: 1800 55 1800
  • BeyondBlue: 1300 22 46 36

You may also consider contacting us on 5558 6000 to make an appointment with Hayley or you can make an appointment with one of our General Practitioners by contacting our Timboon Clinic on 5558 6088.

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