Winter Wellness with TDHS Allied Health Manager James MacAuslan

Keeping healthy during the colder months can be challenging. There are may things you can focus on when it comes to giving your winter wellness a boost including healthy foods, exercise, giving special attention to any underlying conditions and staying warm. You’ll give yourself a great chance to stay healthy all winter long if you tune into your body and give it the attention it deserves.

In this short video, our TDHS allied health manager and exercise physiologist James MacAuslan discusses ways to maintain fitness over the cooler winter months.

Community members can access both Physiotherapy and Exercise Physiology services through their GP, or they can self-refer by calling reception on 5558 6000.

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