15 Sep Wellbeing Week at Timboon P12 (11-15 September, 2023)

TDHS were pleased to work in collaboration with Timboon P12’s Wellbeing coordinator Jarrad Cook as Timboon P-12 hosted their annual Wellbeing Week (previously Kids Matter Week) across the P-12 campus.

Some of the themes covered were Social connection and connecting with the community, Movement, Exercise and Mental Health, Healthy Minds, Nutrition and Mindfulness.

Our Exercise Physiologists James MacAuslan & Ryan Dawson provided sessions on Exercise and Mental Health.  TDHS Dietitian Casey Tesselar ran several sessions on Mood and Food.   Community Health Nurse Amanda Nash provided sessions on Mindfulness and Healthy minds to the junior students.   And The Primary School students visited TDHS focussing on the theme of Social Connection and through connectedness, they shared the joy of reading with our residents.

Finally the Smoothie bikes were back in action and were a hit with the kids across Timboon P-12.