SUMMER WELLNESS SERIES

Free Community Activities

Tai Chi

2pm Tuesday 6^th DECEMBER at Cobden

Tandarook Botanic Gardens. Activity on grass

Come and try Tai Chi. Reap the wellness benefits that Tai Chi has on joint health and arthritic conditions through its anti-inflammatory benefits; and practice mindfulness through calm, meditative movement.

Gardening for Health

10am Wednesday 7^th DECEMBER at Timboon

Timboon Community Garden space

A beginner’s guide to gardening. The positive effects of gardening are numerous. Local garden expert Kylie Treble from Place of Wonder and REAL will share her knowledge and infect you with her passion for plants and soil. Come and try. Take home some seeds/seedlings to grow at home!

Walking for Health

10am Monday 12^th DECEMBER at Peterborough

Meet at the Peterborough Playground. Fitness: Moderate, approx. 4km

A celebration of walking, and social and nature connection to boost mental and physical health. Come meet and connect with others and practice mindful walking. Join an existing walking group, or meet people you might like to form new walking groups with of a similar fitness level.

Nutrition and Label Reading

2pm Tuesday 13th DECEMBER at Timboon IGA

Meet at the Grassy picnic area next to Milk and Honey

Interpreting ingredients lists and nutritional information can be a minefield, especially when coupled with influential marketing methods. Learn to dissect this information so you can make informed decisions about what you put in your shopping basket

Outdoor activities details may change due to weather. Please wear sturdy shoes and weather-appropriate clothing.

BOOKINGS ESSENTIAL

Bookings and enquiries can be made via reception on 5558 6000