Winter Wellness with TDHS Dietitian Casey Tesselaar

Keeping healthy during the colder months can be challenging. There are may things you can focus on when it comes to giving your winter wellness a boost including healthy foods, exercise, giving special attention to any underlying conditions and staying warm. You’ll give yourself a great chance to stay healthy all winter long if you tune into your body and give it the attention it deserves.

In this short video, our TDHS dietitian Casey Tesselaar discusses ways to eat healthily during winter, including selecting seasonal produce and stretching your food further with the addition of legumes such as lentils and beans.

Our Dietitian helps people understand and make the connection between food and health. We can offer nutrition education and advice in the following areas:-

  • Weight management and body image
  • General health and wellbeing
  • High blood cholesterol
  • Diabetes management
  • Food intolerances
  • Irritable bowel symptoms (bloating, diarrhoea, constipation)
  • Emotional and binge eating

Please contact our Reception on 5558 6000 to check availability, any fees applicable and to book an appointment.

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