08 Jul Touch the blue to beat the blues | Pt 2
Port Campbell teenagers Sullivan, Mitchell, Kobi, Ned and Iagan talk about how catching the waves helped them cope with Iso and connect with friends the social distancing way....
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02 Jul Touch the blue to beat the blues | Pt 1
Scott McKenzie reflects on how surfing is beneficial for his mental wellbeing at any time, but especially during these challenging times.By Scott McKenzieThe wait can be exciting.I’m sure every surfer out there checks Swellnet or Willyweather at least daily to see when the next favourable...
29 May COVID reflections | By Kaye Deppeler
Local resident Kaye Deppeler has bravely penned her own story of mindfulness throughout this unprecedented COVID-19 event - a moment in history that took away her income, her routine, her sense of purpose and her confidence. We hope you enjoy this valuable insight into how Kaye...
30 Jul Photo Gallery | The Resilience Project | July 30
What a wonderful afternoon we had today hearing from The Resilience Project founder Hugh van Cuylenburg.Nearly 250 people attended the free session at the Timboon District Hall where Hugh explained how resilience and happiness are outcomes of the three pillars of gratitude, empathy and mindfulness.What an inspiration!...